Nutrition

1. From Personal Nutrition Study 1, Form B, complete the office by side(p) table regarding the vitamins and minerals, your three- daylight average, and the daily recommendation. 2. In the last chromatography column pen two good food sources for each of the nutrients. Be indisputable to choose foods that you will eat. Nutrient 3 day Average Recommendation Two Good f nuclear number 18 Sources Vitamin A (RE) 1854 700 Carrots squash Vitamin E (?-TE) 42 15 Ve amazeable oil liver Vitamin C (mg) 212 75 broccoli orange Thiamin (mg) 3 1.1 Sunflower seeds pork ovoflavin (mg) 2.3 1.1 Eggs oysters Niacin (mg) 22.6 14 asparagus salmon folacin (mcg) 979 400 Spinach liver Vitamin B-6 (mg) 3 1.3 Potatoes acorn squash Vitamin B-12 (mg) 1.6 2.4 tip eggs Calcium (mg) 1602 1000 Milk yogurt pack to removeher (mg) 26.6 18 Liver spinach Magnesium (mg) 662 320 Spinach lettuce Phosphorus (mg) 2242 700 Eggs chicken atomic number 30 (mg) 16 8 Steak oyster Potassium (mg) 4787 4700 Broccoli aubergine Sodium (mg) 6636 1500-2300 Canned tomato dope up put up salmon 1.

Consider all the information you obtained from analyzing your food sparing consumption and from reading the text. Describe how you are doing for each of the following. What popular modifications or changes could you make to improve your trustworthy eating habits and current modus vivendi choices? Be very thorough. a.calorie using up My calorie inspiration is around 2500 kcal daily. I work all-e ncompassing time on my feet most days and in! the evening try to get to the gym at least 3 to 4 coevals a week for an hour of spunky inten baby-sity cardio and wherefore astir(predicate) 10 minutes of weight training. People are a lot surprised on how much food I consume, notwithstanding its not only the quantity but as wholesome as what you eat. I graze most days on high vegetalbe intake all day and 2-3 servings of protein a day. I dont sit down for a solid meal, I break up passim the day with most of my intake consisting of vegetalbes. I do aim a sweet tooth and allow...If you want to get a full essay, order it on our website: BestEssayCheap.com

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