Cognative Therapy

Cognitive therapy was developed by Aaron Beck in the 1960s. Beck dabbled in several fields of education but it was Becks key work as a psychoanalyst that led to the husk of cognitive therapy. Beck observed the verbalizations and free association of his patients, and was surprised that his patients influence thoughts they were b atomic number 18ly aware of and did not report as get out going of their free associations (Sharf, 2004). Other influences in the developing of cognitive therapy were Albert Ellis and Alfred Adler. It was their fury on the importance of beliefs that Beck found interesting (Sharf, 2004). George Kellys surmisal of personal constructs and Piagets work on the development of recognition play a role in looking at cognitions in personality (Sharf, 2004). One of the biggest theoretical influences on Beck was the perplex of analysis Sigmund Freud. Freuds theories of psychological dis edicts become the starting station from which cognitiv e theory developed (Sharf, 2004). The focus of cognitive therapy is on understanding distorted beliefs and using techniques to change maladaptive persuasion opus also incorporating affective and behavioral methods (Sharf, 2004).

It is the conclusion of cognitive therapy that the ship canal in which people perceive, interpret and depute meaning, a physical process known scientifically as cognition, in their daily lives is a key to therapy (Wikipedia, 2007). In order to get a agnize understanding of cognitive thither are several sentiments that moldiness be understood: automatic thoughts, cognitive schemas, and cognitive distortions. The starting ti! me key concept in Becks cognitive therapy is automatic thought. Automatic thoughts are thoughts that occur spontaneously, without effort or choice, and are often distorted, extreme, or otherwise inaccurate (Sharf, 2004). It is the job of the cognitive therapist to meet and organize these automatic thoughts. Once the therapist is able to predominate and organize these thoughts the next step is to...If you unavoidableness to get a unspoilt essay, order it on our website: BestEssayCheap.com

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